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Read/Download Happiness: Essential Mindfulness Pra

Read/Download Happiness: Essential Mindfulness Pra

Read online or Download Happiness: Essential Mindfulness Practices (Full PDF ebook with essay, research paper)
by Thich Nhat Hanh


Product Details

ISBN-13:
9781458711441
Publisher:
ReadHowYouWant
Publication date:
10/05/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
206,482
File size:
2 MB

Overview

 

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

Related Subjects

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